Yoga for Stress Management

It’s no secret that stress-related diseases are harming us. The rates of high-blood pressure, migraine headaches, cancer, obesity, asthma, and even Alzheimer’s disease continue to rise as the demand for longer work hours and more production inclines. So how do we keep ourselves healthy, among the demands of our culture? Firstly, you must learn to […]

Simple And Natural Technique For Purify To Stomach

Most diseases or unfit bodies are the result of the absence of sufficient and regular elimination of the waste matter from the body. Yogic exercises and several purification techniques help the process of elimination of waste matter from the body and keep the body in perfectly sound health. The Yogashastra has shown six types of […]